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Whoop sleep monitor5/18/2023 ![]() ![]() When you want to track your sleep data and go to sleep, you should ensure the Whoop strap is snugly worn on your wrist. The algorithm starts detecting the sleep data while the body goes into rest position and the movements are less.Īnd it feels the pulse rate and starts recognizing the heart rate while sleeping it will take up to 30 days to completely understand your unique sleep cycle. Sleep tracking will be possible when you have worn your Whoop 4.0 on your wrist. Keep your Whoop and phone in the Bluetooth pairing range Wear Snugly.Turn the automatic sleep tracking off, and use it manually.Perform a factory reset to remove software bugs.Update your band, and the Whoop connect app.Reboot your Whoop 4.0 to remove caches.Unpair and then re-pair your Whoop band with the phone.Wear your Whoop band snugly on your wrist.You should try these solutions to fix your Whoop 4.0 sleep-tracking issue. How to Fix Whoop 4.0 Sleep Tracking Not Working? If you are awake for more than 50 minutes, you will receive a sleep activity, and the next period will be tracked as a nap you can allow the Whoop to merge as a 1 sleep. So, when you click the process now, the Whoop will know that you will not extend the sleep more, and it will start processing your sleep activity.Īny disturbance at night that is less than 50 minutes will not affect the sleep the system keeps tracking it as sleep 1. You will see the process now on the overview screen of your Connect app. Sometimes when you wake, Whoop detects it as sleep but waits to ensure you are fully awake to end this activity. And it detects any period of sleep that is longer than 1 hour as sleep or nap, depending on when it occurs in the day. In auto sleep detection, our whoop band looks at the changes in your heart rate and variability in heart rate and determines when you go to bed and wake. How does Whoop Auto Sleep Detection Work? In this case, you can add activity manually by clicking on the Activity icon from the overview screen. And several external factors, such as alcohol, stress, etc. If you have been using Whoop for a long time and experiencing this issue sometimes, it can be due to an abnormal heart rate during sleep. It helps the algorithm understand your unique sleep pattern and will determine your heart rate during sleep. So, in this situation, adding your missing sleep in the early days as a Whoop user is crucial. It takes about 30 days to recognize your unique physiology. When you start your first-time Whoop journey, you can face issues with your Whoop 4.0. Let’s get started! What is the Whoop 4.0 Sleep Tracking Algorithm? I am here to help you to fix this issue, you should read the below fixes. If you are also experiencing issues with your Whoop 4.0 not tracking sleep, you should not worry. However, many users reported the sleep tracking issue with their 4.0. Whoop band is used for multiple features it has a smart battery charging feature. ![]()
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